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This New Year, Vaughn Gray is offering a Full Curriculum of Health, Wellness, and Fitness classes!
This New Year Vaughn Gray (30DayHealth.com's health and fitness consultant – see http://www.vaughngray.com/site/bio.aspx for more) is offering a full curriculum of nutrition, exercise, and general wellness teleclasses to help you achieve all of your health and fitness goals for 2010.
This curriculum is organized into 5 courses – three on nutrition, one on exercise and fitness, and one on mental and emotional wellbeing and practical spirituality. Each class is designed to work as an individual module, so you can just take one, two, or three of these classes, and enjoy and benefit from them individually, or you can take the whole curriculum.
Classes begin Jan 12th and run through early April. Nutrition classes meet Tuesday nights at 8pm - Module One in Jan and Feb, Module Two in Feb and March, and Module Three in March and April. The fitness class and the Mind/Body class run alongside the nutrition classes, meeting Wednesday nights at 8pm (full schedule below). All of the materials for each class (PDF’s, audio recordings of the classes after they happen, and additional audio downloads) will be available through the course website, so even if you can’t make class on the phone at the time it’s taught live, you’ll be able to make it up anytime listening through your computer or MP3 player. All of these materials are also yours to keep and review in the months and years to come.
Each Module has a base price of $99. If you purchase all five modules at once we are offering an additional $100 discount ($79 each.) - $395 for all five classes. Because all of the course materials will be available for download through the course website, you can start and stop at any time, and take these courses at your own pace.
Course Curriculum:
Module One Total Nutrition: From Weight Loss to Wellness
Class Dates – Tuesdays at 8pm running Jan. 12th, Jan 19th, Feb 2nd, Feb 9th
Class One - What Health Really Is, The Authentic Human Diet , Health and Fitness Through Harmony with Human Biological Design.
Class Two - How Weight Loss Works, Body Chemistry Basics, and The Core Four Supplements
Class Three - Eating Whole Foods and a Diet of Abundance – The First Two Pillars of Healthy Eating
Class Four - Meal and Menu Planning, Shopping, and Cooking
Module Two Total Nutrition: Eating and Living Right for Your Unique Body
Class Dates – Tuesdays at 8pm running Feb 16th, Feb 23rd, March 2nd, March 9th
Class One - Metabolic Typing and Eating Right for Your Individual Body - The Third Pillar of Healthy Eating. Supplements Part II
Class Two - How Genes Work and Why This is Really Relevant to All of Us. How Exercise Works and How to Start Exercising Differently
Class Three - How the mind and emotions work, and how to work with your mind and your emotions.
Class Four - Lifestyle Modification : How to Breathe, Sleep, Plan Your Day, Modify Your Home Environment, and Other Everyday Factors that Powerfully Influence Your Health and Wellness.
Module Three Total Nutrition: Advanced Topics
Class Dates – Tuesdays at 8pm running March 16th, March 23rd, March 30th, April 6th
Class One - Superfoods, Meal Replacements, Supplements Part III
Class Two - Detoxification – Heavy Metals, Pesticides, Food Additives, Environmental Pollutants, and Endotoxins.
Class Three - GI Health - The Root of Health in the Body
Class Four - Bringing Everything Together in an Integrated Approach to Wellness
Module Four Practical Spirituality Nourishing Mind, Body, and Spirit
Class Dates – Wednesday at 8pm running Jan 13th, Jan 20th, Feb 3rd, Feb 10th, Feb 17th, Feb 24th
Class One- What is Being Human Really All About? How Thought, Emotion, and Identity Work
Class Two - The Nature of Perception, Time, and Reality
Class Three - Biological and Cultural Roots of our Drives, Desires, Perspectives, and Life Patterns
Class Four - The Way We Become Who We Are Individually - The Origins of Personality in Family and Early Social Experience
Class Five - The Law of Attraction and How Life Works
Class Six - Authentic Spirituality and Getting What We Want in Life
Module Five Make Your Genes Fit A Revolutionary Approach to Exercise
Class Dates – Wednesday at 8pm running March 3rd , Mar 10th, Mar 17th, Mar 24th
Class One - How Genes Work and How Exercise Works from a Gene’s Eye View
Class Two - How to Structure a Workout and Where to Begin No Matter Where You Are Right Now
Class Three - Burning Fat and Getting Toned
Class Four - Designing Your Own Workout Programs to Achieve Your Goals
